TRX is a full body blast workout that uses gravity and body weight to perform hundreds of exercises, allowing you to push, pull, squat and lunge your way to peak fitness. You control how big a challenge you want by simply adjusting your body position to add or decrease resistance. Our timetable, boasts a variety of classes each with a unique focus, so you can smash out multiple sessions without losing interest.
Our 30 minute classes are the perfect early morning session, expect to be properly put through your paces (that’s before you've even had breakfast). We’ve also got 45 minute classes, however if you’re new to TRX much like the intensity pyramid on our HiPer Zone classes, we advise you start with TRX/ Bodyweight and progress to TRX/Strength.
1. TRX/Strength (30 and 45 min classes) Here we integrate weights into the session, so not only will you be working with your own body weight on the straps, you'll use dumbbells and kettlebells off the straps. Want to see change fast, this is the class for you as it keeps your body guessing and stops your fitness flatlining.
2. TRX/Circuits (30 and 45 min classes) Playing with almost every bit of kit available in the studio - from jump ropes to slam balls, battle ropes to partner work - this is a turbocharged, challenging session that will keep you on your toes.
3. TRX /Bodyweight (30 and 45 min classes) This is pure, unadulterated strap work but, as with all our workouts, it'll be anything but ordinary. Yes you'll spend 80% of your time on the TRX but we'll be incorporating your own body weight, strength, cardio, agility and core to blast out the mother of all routines.
4. TRX/ViPR (30 min class) Blends loaded movement training (ViPR - a weighted tube) with suspension training to bridge the gap between functional fitness and strength conditioning. Expect to lift, shift and twist your way to a more agile, honed and lean body.
Train like an athlete.