The Chair take a front row seat in Reformer Pilates
If you've never tried the Reformer Pilates Chair here's a little peek at our new trailer show reel, the full version is out Tuesday so stayed tuned for that.
Designed to stretch and strengthen every muscle group, this nifty piece of kit consists of a reformer seat and foot bar with attached springs for resistance. Don't be fooled by its size, the Reformer Pilates Chair has a repertoire of well over 100 exercises.
A typical class is only 5 and includes elements of balance, strength, coordination and flexibility making it a great form of cross-training for everyone, you can even ramp it up by incorporating hand weights, resistance bands and kettlebells for a full body blast session that really delivers results. Regular sessions on the chair will result in abs of steel, more sculpted arms, greater flexibility, improved posture and longer, leaner muscles.
For launch week 6-13th October we have added in even more classes so you all get to try it, best of all, every chair class is only £10.
Keep a look on Instagram for our next challenge - it features the chair and you can bag yourself a 45 min massage!
Chair class schedule
- 6th Oct Friday: 12.30pm
- 7th Oct Saturday: 10.30am
- 8th Oct Sunday: 9am
- 9th Oct Monday: 9.45am
- 10th Oct Tuesday: 9am and 6pm
- 11th Oct Wednesday: 8.45am combined with power plate
- 12th Oct Thursday: 10.30am
- 13th Oct Friday: 12.30am
LAST CALL - NEXT EVENT - Strength For Power
Thursday 5th October, 6.45pm-8.15pm
Our next Circuit Zone is all about Strength for Power - Strength is your ability to lift heavy things. Power is the ability to lift them fast. They are both very closely related. The best way to increase your power (speed) is to get strong (strength).
What to expect:
- Circuit of explosive Strength and Power exercises
- Fat burning: "all out" sets
- Fierce metabolic push to lean up
- Two teachers
- Insight into Strength Training - Q&A
- Post workout smoothie
- Increase overall mobility and agility.
We like to keep the price competitive, and even throw in a post workout smoothie, all that for £20.
Stay tuned for full Chair Video out next Tuesday.