Anastasia (Ana) Sara
Specialist areas: Sports & remedial massage, deep tissue massage, dry needling, cupping therapy
Ultimate pre and post-workout snack:
Pre: Peanut butter banana toast
Post: Protein shake
Anastasia is a sports & remedial massage therapist, passionate about functional movement and helping her clients to maintain personal levels of physical well-being, fitness and a pain free lifestyle, practicing massage therapy for 5 years.
Within her practice Anastasia treats people who have both sedentary and active lifestyles. Providing skilled, intuitive, professional and individually tailored treatments for shoulder tension relief, backache, muscle tension, headaches, lower back stiffness, post workout massage with facilitated stretches, musculoskeletal imbalance and tension relief.
A passion for fitness, anatomy and wellness has been part of Anastasia’s life-long interests starting with her career as a figurative sculptor and keen interest in restorative yoga practices, cycling, and outdoor climbing. Following her curiosity for biomechanics, functional movement and nutrition she naturally moved on to massage therapy which she practices today in the fitness sector, clinical settings and private.
When the going gets tough the tough...