There are a myriad of reasons to track progress, but the most compelling is the motivation to keep going. Seeing numbers and metrics in real time - and then aiming to surpass them – gives you a dopamine kick, keeps you accountable and makes it much easier to smash your fitness goals.
We know showing up at the studio consistently is a big deal and want you to feel rewarded for what you put in when you work out, so we’re introducing Myzone Effort Points (MEPs).
Basically the harder you work, you more MEPs you earn. And to keep things fair – MEPs are tailored to how hard your heart’s pumping, not your existing fitness level.
Each zone is worth a certain number of MEPs, so the more effort you put in, the more MEPs you bank.
Instant feedback tells you when to ease off or step up your game as you work your way through each zone.
Think of it as a game with guaranteed motivation and engagement that you and your classmates are all in together.
Less Squid Games, more Squad Games!
14th FEB // MYZONE CIRCUIT
GET YOUR HEART RACING with this Heart Pumping Valentine's Day Circuit. We’ll be taking over the whole studio so expect to pull, push, lift and all with the help of MYZONE heart Rate technology to help keep you in the RED ZONE.
Book yourself in and the second person gets 50% OFF. £30 for two.
We’re offering 50% off MYZONE SWITCH £55.
Starts 22nd FEB - 6PM
Following the success of our collaboration back in November, we are now adding a regular class to the timetable, every Tuesday 6-6.45pm.
With over 20 years of training, competing and coaching experience, Charles delivers physically challenging and technically sound training sessions.
Charles specialises in Cuban boxing and has developed a style of training that fuses Olympic Cuban style boxing with complex footwork patterns and polyrhythms of salsa music to improve the flow of the body.
Charles is available for personal training, technical training, fight camp prep - all levels.
YOU CAN'T CHANGE DNA ...but you can help change your future health
Did you know we each have between 20,000 and 25,000 genes, genes affect how we respond to our surroundings and experiences?
Tiny variations can affect how your muscles form and behave, how your body uses the major food groups and whether you are likely to lack certain vitamins or minerals.
Epigenetics controls how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle.
With a very simple saliva test from MUHDO you will have access to core reports on everything from protein and carbohydrate response, muscle power and stamina, injury, obesity and type 2 diabetes risk to vitamin deficiency and beneficial supplements, all this and a whole lot more can be at your finger tips.
There are some times we just need to switch off completely - no tracking, no wearables, just living completely and utterly in the moment. As always, we’ve got you covered.
This retreat promises less noise, fewer distractions and MORE of the things you want (and need).
5th May 2022 // 7 nights // Andalusia
Personalised training sessions, personalised diet & nutrition, personalised restorative yoga, mobility and therapeutic massages.. and plenty of outdoors!
Your host, Claire Finlay, has over 20 years’ experience creating world-class workouts and wellbeing experiences. Joining her will be a hand-picked dream team that includes two private chefs, walking guide and renowned photographerJason Howe, plus familiar faces Adam and Ana for massage.
Your sanctuary for the week is a stunning newly refurbished villa that’s big on space and modern touches but comfortable enough to feel like a home away from home.
Here’s a taste of what to expect:
- Daily hikes
- Small group training: circuits, strength training, TRX, yoga & mobility
- Three meals a day
- Nutrition and cookery workshop
- Therapeutic massages
- Down time: reading, relaxing, swimming.
- Seven nights accommodation
- Daily hikes
- Two daily activity sessions
- Three meals a day plus snacks
- Massages (two across the week)
- Nutrition & cookery workshop
£2150pp (double room, shared occupancy), £2450pp (double room single occupancy).
Costs exclude flights, airport transfer and additional COVID related travel expenses.
Consistency and progress equals results, put the effort in and not only will you see the results but you'll be rewarded nicely.