Transition Zone bridges the gap between one-on-one training and the all-too-often faceless anonymity of corporate gyms and large group classes. Being part of our ‘club’ gives you the flexibility to try different training disciplines and get coached and mentored by our highly experienced instructors, at a price you can afford. Think of it as group personal training without the cost. Our classes in TRX, Power Plate and Boxing may be deliberately small but our membership options are surprisingly generous, with exclusive discounts on a range of additional services.
Your Personal Training Journey
Your Personal Training journey will begin with a three step process:-
1-Initial Consultation: 45 minutes:
Goal Setting, Health Questionnaire/PAR-Q, Health Measures: Resting HR, Blood Pressure, Body Measurements + Skinfold, Postural analysis/progress photos, FMS (Functional Movement Screen). We can refer to our on-site Nutritionist or Osteopath as required.
2- Introductory Session:
During this session, we will introduce practical assessments and tests (matched to your goals and FMS results), this will help us devise a “complete” training programme for you.
3-Personal Training Programme:
This will be the start of your bespoke training programme. We will regularly review your assessments, tests and body analysis for progress updates.
1-to-1 Personal Training
New client offer: 2 x 45 min Personal Training sessions
New clients only. One per person.
45 minute consultation
A 45 minute consultation is required prior to all new Personal Training sessions.
Single:
45 minutes
60 minutes
5 Pack:
45 minutes
60 minutes
10 Pack:
45 minutes
60 minutes
20 Pack:
45 minutes
60 minutes
For more information about our Personal Training sessions visit our Personal Training page.
Partner Personal Training (Max 2)
45 minute consultation
A 45 minute consultation is required prior to all new Personal Training sessions.
Single:
5 Pack:
45 minutes
60 minutes
10 Pack:
45 minutes
60 minutes
For more information about our Personal Training sessions visit our Personal Training page.
Off-site Personal Training:
An additional surcharge of 10% will be added on to all PT session to cover travel expenses and time.
Personal Training & Class Combination
5 x 45 min Personal Training sessions and any 5 classes
If you’re keen to join our classes but would like some personalised attention to help improve your technique, our Personal Training & Classes package provides the perfect solution.
2 x 45 min Personal Training sessions
New clients only. One per person.
Want to get stuck in for 28 days of classes
New clients only. One per person. Maximum 1 class per day. No shows or cancellations outside of the 24 hour period will be charged at £10.00 per class.
Buy one class and get the second one on us
New clients only. Expires 14 days from purchase. One per person.
Introductory offer – 10 consecutive days of classes
New clients only. 10 days of classes – expires 10 days from your first class. One per person. Maximum 1 class per day. No shows or cancellations outside of the 24 hour period will be charged at £10.00 per class.
4 classes a month
Minimum of three month commitment. Ability to freeze your membership twice a year for two weeks at a time. Additional top up classes can be purchased at reception for £10 per class.
Terms and conditions apply, click here for details.
8 classes a month
Minimum of three month commitment. Ability to freeze your membership twice a year for two weeks at a time. Additional top up classes can be purchased at reception for £10 per class.
Terms and conditions apply, click here for details.
12 classes a month
Minimum of three month commitment. Ability to freeze your membership twice a year for two weeks at a time. Additional top up classes can be purchased at reception for £10 per class.
Terms and conditions apply, click here for details.
Up to seven classes per week (Mon-Sun)
Maximum of one class per day. Tie in for minimum of three months. Ability to freeze your membership twice a year two weeks at a time. Late cancellations and no shows for classes will be charged at £15 per class. Additional top up classes can be purchased at reception for £10 per class.
Terms and conditions apply, click here for details.
Up to seven classes per week (Mon-Sun)
Maximum of one class per day. Minimum of three months commitment. Ability to freeze your membership twice a year for two weeks at a time. Late cancellations and no shows for classes will be charged at £15 per class. ID and proof of study required. Additional top up classes can be purchased at reception for £10 per class.
Terms and conditions apply, click here for details.
All our members will have access to discounts and early access to events.
- Nutrition consultations: 15% off
- Osteopathy & Massages: 15% off
All class packs allow access to GROUP CLASSES, OPEN ZONE and ON DEMAND ZONE.
Single Class: Expires 7 days from purchase. 5 Class Package: Expires 2 months from first class. 10 Class Package: Expires 4 months from first class. 20 Class Package: Expires 6 months from first class.
This package allows you access to weekly Youth Squad classes.
Thursdays 7.00pm-7.45pm and Sundays 12.00pm-12.45pm for 12-17 yr olds.
Single:
6 Pack:
10 Pack:
Single Class: Expires 7 days from purchase. 6 Class Package: Expires 2 months from first class. 10 Class Package: Expires 4 months from first class.