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A Celestial Breath & Sound Journey

Wednesday 20 September
6:45pm-8:45 pm

Location: St Dionis Church, Parsons Green SW6 4UH


We're really excited to bring you two of the leading names in the world of breath and sound; Rob Rea and Zehra Ibrahim. 

That Breath Guy and The Self Love Lab have come together to deliver their first magical sound and breath experience with us in Fulham at the beautiful St Dionis Church



Rob specialises in Breathwork connecting mind and body, nervous system regulation, exploratory Breathwork and pranayama.




Zehra's talent lies in fusing together a variety of sound healing tools, including crystal bowls, gong and chimes. A feast for the ears.


The Benefits of Sound

Life can be busy and hectic, sound healing is known to:

  1. Reduced stress
  2. Provide anxiety relief
  3. Promote a good night's sleep
  4. Release emotional blockages
  5. Increase your mood
  6. Improve your focus
  7. Provide mental clarity
  8. Increases vital energy flow, creativity, intuition and motivation

The Benefits of Breathwork

Practising breathwork techniques consistently can have a profound impact on your overall health, but so few of us breathe optimally.

Advantages to breathing properly:

  1. Reduced tension/pain/ anxiety/depression
  2. Speeds up exercise recovery time
  3. Lower blood pressure
  4. Enhanced energy/ performance
  5. Improves sleep
  6. Boosts metabolism
  7. Bolster immune health
  8. Optimise full body function


Our team at Resilience Zone are fully prepped and ready to teach you how to optimise your breath..rest assured there's no woo chat, just pure science!


Sound & Breath

With Dao every Tuesday @ 6.30pm
£15 drop-in



With Joeley every Wednesday @7pm
£15 drop-in


Breath & Sound

With Mel every Thursday @ 6.30pm
£15 drop-in


Restore & Breathe

Breath and yoga nidra with Nellie every Sunday @6.45pm £15 drop-in