We have been working really hard to stay in touch and love that many of you are tuning into our LIVE STREAMED Instagram daily taster sessions.
As promised, we have even more suggestions to help us all stay in touch and keep you and your family fit and active.
Where possible, your priority should be to get out in the fresh air for a walk, run or cycle, this will really lift your spirits and prevent cabin fever!
Try and stay in touch with loved ones and neighbours – even if it through a screen, phone, wave through the window or just a smile to a passerby while you’re outside.
KEEPING FULHAM AFLOAT was set up by one of the TZfamily, a local school teacher Annie Lock (she’s in the top picture in black), herself recovering from COVID-19 she is determined to support the local Fulham community. Go follow and show her your support!
Stay connected with the team
Personal Training - online coaching
If you're keen for something more bespoke for you (and your family) maybe think about Personal Training
How it works:
- Live Streamed sessions - via Skype, FaceTime or Zoom
DAILY LIVE Streamed Classes: 35-45mins
- Two CLASS TYPES: Body Weight CON & Yoga & Mobility.
- Have a mat or a comfortable area available.
- Classes will run for 35-45 minutes, with time for set-up prior to sessions starting.
- Classes are NOW on the timetable, book in the usual way.
- To purchase you have the options of a drop in £9, 5 pack £40, 10 pack £75. If you currently have class packs we can covert across to livestream credits
CLASSES WILL BE FREE OF CHARGE FROM TOMORROW 27th March UNTIL TUES 31st March. Book using FREE TRIAL CREDIT
- Download 'Zoom Cloud Meetings' from your app store or via https://zoom.us/download for iphone/ipad (or) https://zoom.us for desktops
- Book your class in usual way. (bookings close 20mins prior to the start time).
- Please ensure your registered email is up to date.
- A class link will be emailed to you. Make sure your microphone is enabled for ZOOM Once you click on the link you will be part of the class, you will see/hear one of the TZteam (you can choose to remain unseen by clicking STOP Video)
- Click 'Call using Internet Audio' to be able to hear your trainer Mute your audio by clicking the bottom left hand microphone icon
- Enjoy your class and please send us your feedback.
As always, we are doing our very best to stay in touch.
PLEASE DON’T HIDE AWAY, STAY IN TOUCH.