What's new


Hello TZ Family,

With the lockdown slowly easing and more and more options to workout becoming available, we are continually offering you as much variety as possible to keep you motivated (and sane).

We’ve added MORE LIVESTREAM classes to our timetable and our ON DEMAND ZONE - 30 minute pre recorded sessions will be launching very soon.

In addition, we can now move OUTDOORS for Personal Training
(at your home or local park), and in time (once we get the green light), we’ll progress to outdoor group sessions too.

Daily LIVESTREAM Group classes - more added




Body Weight CON/HIT // 45min

Yoga & Mobility // 45min

NEW: BoxCon // 45min

From shadow boxing to footwork drills this class will teach you all you need to know about BOXING.

No bag, pads or ring but that won’t stop us, it’s one hell of a circuit mash up - from boxing combinations to lower body & core exercises. These sessions will also coach technique so you’ll be more than ready once we’re able to hit the bags and step back in the ring.

Dynamic Pilates CON // 45min

Youth Squad // 45min

NEW: Strength & Conditioning // 45min

You’ll get to grips with the BIG compound movements - Squats, Deadlifts, Push ups and Rows, we’ll even throw in some METCON and Core at the end to make sure you’re working to the max.

Use whatever weights you have available or improvise with cans, water bottles or a filled rucksack.





We’re adding TRX LIVESTREAM to our schedule early June.

Don’t have a TRX... don’t worry you can order one from trxtraining.co.uk use code TRANSITIONTRX15 to get 15% off

COMING SOON: Pre-recorded 

We’ve got a selection of 30min workouts to fit around your fitness goals and availability. Soon you’ll have access to your favourite trainers any time you like via our ON DEMAND ZONE.

Yoga, mobility, core, upper body, lower body, HIT and more, with regular additions added each month.



To purchase you have the option of a drop in £9, 5 pack £40, 10 pack £75. USE CODE TRYIT to get 50% off your first session.

Outdoor Training


Now that we are able to meet "ONE" additional person outside of our household here's something a bit more bespoke for you and your family. Prices start from £65 per session:


Personal Training (Online or Outdoors)  

Here’s how it works-
  • A call to discuss your goals and assess what (if any) equipment is required.
  • We devise a bespoke training plan.
  • Before each session a programme plan will be emailed.
  • Choice of 45/60 min session.
  • We will travel to your garden or local park.


Family Training 

Here’s how it works-
  • A call to discuss your goals and assess what (if any) equipment is required
  • YOU choose the time.
  • YOU choose how many attend in your household.
  • YOU get a bespoke training plan.
  • Quality "fun" time together.
  • We will travel to your garden or local park.

Our plans to re-open...

Behind the scenes we're getting ready to slowly open, look out for further news coming soon and read our COVID policy here.

As always, we are doing our very best to stay in touch.