What's new

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It's time to prioritsie..... move the dining room chairs, set up your mat, grab some weights (top tip: litre bottles of water and a filled rucksack are great alternatives) and get ready to charge up those endorphins. It’s as easy as that. LOCKDOWN #2 we're READY!

From Thursday morning you can access our expert team via LIVESTREAM CLASSES, PERSONAL TRAINING (online or outdoors) or via our Pre recorded ONDEMAND ZONE workouts.

Now your TV, laptop or phone can become your very own PT, providing everything from HIT to Strength Circuits, BoxCon, Pilates, Youth training and more!

And don’t think that just because we’re not face-to-face you won't get a sweat on. You will be challenged. Trust us.

This is the time to focus on yourself and your physical and mental wellbeing so don’t let distance come between you and your fitness regime.

Livestream // 30 & 40min sessions

LIVESTREAM returns and this time our aim is to make your training experience as close as possible to being right here in studio. Where possible all sessions will be streamed live from the studio to help re-create that in-studio experience you all love.

You can choose from:
45 mins
Body Weight Con/HIT ,Yoga & Mobility, Strength Circuit, BoxCon, Youth Squad (12-16yrs)

30mins
Lower Body & Abs, Upper Body & Abs, HIT

Purchase LIVESTREAM credits here:
Single: £9 // 5 pack: £40 // 10 pack: £75
Unlimited £160 (4 weeks, max 2 per day)

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All Transition Zone members can use their Memberships or studio credits for all LIVESTREAM sessions.

ONDEMAND Zone // PRE RECORDED WORKOUTS

ONDEMAND Zone allows you to workout in the comfort of your home at a time that suits you. Not only does it mean access to your favourite in studio trainers but you also get to choose from a wide range of workouts including Yoga, Mobility, Abs, Lower Body, Upper body, HIT, Low Impact Cardio and BoxCon classes (plus really useful short tutorials)... & more!
Sessions range from 15-30 mins.

Try one episode FREE until 16 Nov

SERIES 1:
5 workouts

Includes:
• Yoga Flow
• Hip Mobility
• Abs
• Lower Body & Abs
• Dynamic Core

PROMO CODE TRYME1

SERIES 2:
5 workouts

Includes:
• Back2Basics HIT
• Boxing Conditioning
• Shoulder Mobility
• Advanced Core
• Boxing Technique

PROMO CODE TRYME2

SERIES 3:
5 workouts

Includes:
• Low Impact Cardio
• Plyometrics HIT
• Yoga Flow
• Full Body Mobility
• Squat Technique

PROMO CODE TRYME3

SERIES 4 streaming next week

£8 single download or full series UNLIMITED access £20PM*
*TZ members qualify for special access

Lockdown Self Care Package //

STARTS THURSDAY

This 4 week Lockdown Self Care Package costs £195 and includes:

  • Livestream classes - (max 2 per day)
  • ONDEMAND Zone access to all workouts
  • (15 plus five more in Series4 coming next week)
  • Nutrition support booklet
  • Weekly 20min on line check in with TEAMTZ Trainer
  • BOLT ON a 45min Personal Training session to your SELF CARE LOCKDOWN package for £65

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Many of you will be hitting the roads again so this is NOT to be missed!!!!

Hosted by run expert Rob and ultra runner Matt this webinar is both interactive & educational. We'll be discussing the tools you need to help you run faster and for longer...injury free!

  • Mobility with demos
  • Ground reaction force (landing mechanics)
  • Rate of force development (speed & springiness)
  • Mindset: overcoming obstacles; injury, weather, distance, enthusiasm & more.
  • Time to ask questions afterwards.

This is suitable for ALL levels, guaranteed everyone will leave with something to help them RUN BETTER...

Osteopathy // Massage therapy

As a key worker, Emma is still available for Consultations and treatments.

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Membership //Studio credits

All memberships and studio credits can be used for LIVESTREAM sessions.

We will extend all expiry dates for time that the studio is closed.

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Any questions we're always here to help.

Stay safe, keep well.