Find your TRIBE... something for the whole FAMILY
Youth Squad – Regular Weekly Classes
11-13 year olds - Monday 1st Oct 5.30-6.30pm
14-17 year olds - Thursday 4th Oct 7-8pm
Want your children to grow exponentially across all areas of their life? Research shows under 18s can improve physical strength by up to fifty percent after just two months of bi-weekly strength training. Encouraging adolescents to embrace fitness from an early age, not only will they enjoy increased self esteem, they're also more likely to prioritise their health during adulthood.
Our Youth Squad workouts are created specifically with adolescents in mind - executed by a team of specialist fitness coaches, they focus on monitoring, mentoring, coaxing and encouraging to help your child get the best from their ability.
Classes are geared towards channeling energy, developing confidence and honing performance - skills that are instrumental to school, club and county team and individual performances.
"Children can improve strength by 30% to 50% after just 8 to 12 weeks of a bi-weekly well-designed strength-training program." Faigenbaum
Youth Squad classes are small (no more than 12, slots split 11-13yrs and 14-17yrs) to focus on delivering first class athletic coaching around team skills, movement patterns, strength, coordination, stamina, flexibility and balance. Disciplines covered include circuits, strength training and fitness testing.
Essentially we'll be focusing on learning to move correctly and safely using the seven principles of fundamental movement: lunge, squat, hinge, push, pull, brace and rotate. We'll also cover how to run, hop, throw and catch correctly - all crucial to sporting prowess and daily life - as well as have fun and build self esteem.
Small Group PT (Max 4): Weight Loss. Hyperthrophy. Sports Performance
Memberships - Try us for a month
Being a member at Transition Zone goes way beyond working out. It opens the doors to supper clubs, educational workshops and events plus discounts on Personal Training, Small Group PT, Massage and our delicious smoothies. It also means less admin time for you and more classes at a discounted price. To get you back in the Zone, there's a waiver on the 3 month commitment.
Join our family and keep up to date with the Transition Zone community on our social media channels.