“A tonic for both body & mind”
Mobility and movement sessions are a good mix of mobility, functional movement, deep stretch and some yoga. As well as helping you recover they will also help you get MORE from your training!
These sessions aim to improve mobility, joint health and fundamental movement through a variety of strengthen isometric exercises, dynamic stretches and maybe even a bit of TRX for extra stretch!
If you’d like to add more yoga and mobility sessions to complement your training, you can download our ONDEMAND Zone pre recorded 15-30 min sessions. £8 for 24 hour period.