Fitness: For every shape and size
New year, new... yep, you know the drill by now. But this January, rather than setting yourself impossible pie-in-the-sky goals, how about aiming for results that are more realistic and down to earth. Forget weight loss and detoxes that are faddish and rarely deliver long terms results, instead focus on feeling healthy, strong and fit (whatever your shape or size) and the rest will follow.
'Cos once these are ticked off, then you can start thinking a bit bigger...
Our job is to help you realise your fitness goals - whatever they may be - and make the journey less daunting and less of a chore along the way. All you need is a plan, which one has your name on it?
- 28 classes PM (one every day)
- 1x 60 min Small Group PT session
- Discounts on Recovery Cafe products, events and Personal Training.
No matter what plan you sign up to, we're offering everyone the chance to bring a friend for free throughout January (classes only), if you want to work out with your bestie/boo/partner/colleague and enjoy a smoothie afterwards, just call up the studio and we'll do our best to find you a spot.
For the full Newsletter click here.